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MONGOLIAN MEDITATIONS

    (Click on the '>' to expand the different chapters below and on the 'v' to reduce them again)

I. HISTORY OF MEDITATION
II. MONGOLIA ANCESTOR SCIENCE - MEDITATIONS TO CONNECT WITH ANCESTORS
III. TYPES OF MEDITATION
IV. FIRST MEDITATION AMONG THE MONGOLS (BLUE SPOKE)
V. OBJECTIVES AND DURATION OF MEDITATION
VI. PERSONAL PREPARATION BEFORE MEDITATION
VII. THINGS TO PREPARE FOR MEDITATION
VIII. OUR DIFFERENT TYPES OF MEDITATIONS

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